MuscleIQ Fitness

MuscleIQ helps you train and eat with a clear plan. Get progressive strength programs for beginner, intermediate, and advanced lifters, plus grocery-style macro meal plans tuned for fat loss or muscle gain. Track workouts set by set, swap proteins and carbs, scan a plate to rebalance your day, log weekly weigh-ins, and keep progress photos — all on your device. MuscleIQ is for adults 18+. It is not medical advice and does not diagnose, treat, cure, or prevent disease.