My Hyrox

My Hyrox helps hybrid fitness athletes estimate their race performance and prepare with a personalized training plan. RACE PREDICTOR Create a detailed finish-time estimate using: • Recent 5K and 10K performance • Weekly running distance and frequency • Strength-training frequency • Push-up, squat, plank, dead-hang, lunge, burpee, and wall-ball assessments • Previous hybrid-race experience • Hybrid-specific training frequency • Singles or doubles format • Open or Pro division • Optional individual station benchmarks View your predicted finish time, likely performance range, running time, workout-station time, transition time, and individual station breakdown. TRAINING PLAN Choose how long you have until race day: • 12 months • 6 months • 2 months • 2 weeks Personalize your plan by experience level, available training days, and primary focus. The app creates training phases, workout…