AppMarketSpy › Lifestyle › My Quiet Haven
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App info
- Developer
- SCHAER Marie
- Category
- Lifestyle
- Released
- Oct 14, 2026
- Version
- 1.0.1(5) (Oct 15, 2026)
- Price
- Free
- Size
- 51.7 MB
- Requires
- iOS 16.4
- Age rating
- 16+
- Languages
- French
In-app purchases
| Premium annuel | $22.99 |
| Premium mensuel | $3.99 |
Current prices, App Store US.
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About My Quiet Haven
Racing thoughts, rising stress, sleep that won't come? My Quiet Haven offers short exercises inspired by CBT, to catch your breath and step back in just a few minutes. No account to create. No journal to keep. Nothing to report. START FROM HOW YOU FEEL Find some calm. Step back. Stop going in circles. Sleep better. Understand my anxiety. Understand my emotions. Rebuild confidence. Tap what speaks to you: the app takes you straight to the tools that can help. TOOLS INSPIRED BY CBT Cognitive behavioural therapy (CBT) is among the most widely studied approaches to anxiety and stress. My Quiet Haven offers simple versions of it, guided step by step: • spot an automatic thought and question it • break out of rumination • settle the body through breathing • get back to sleep • face a fear, at your own pace ONE MINUTE CAN BE ENOUGH Express tools take 1, 3 or 5 minutes: on the train, before a…
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