MyAtlasU - Wellness Coaching

MyAtlasU is a wellness companion built for Clemson University students. It pairs a conversational AI coach with a structured, self-paced curriculum drawn from cognitive behavioral principles — so you get both someone to talk to and something concrete to work through. WHAT'S INSIDE • AI wellness coach — Talk through what's on your mind, whenever it suits you. Pick a coaching style that fits, from calm and structured to warm and conversational. • A guided journey — 36 lessons grouped into themed journeys, each broken into short steps with reflection exercises. Your progress is saved as you go. • Daily check-ins — Log how you're feeling in seconds, and watch patterns emerge over weeks rather than days. • Private journal — Write freely. Entries are yours alone: not shown to other students, and not visible to administrators. • Relax & Breathe — Guided breathing for when you need to slow…