MyBreathing

Breathe in. Breathe out. Sometimes that is already a pretty good plan. MyBreathing helps you slow down for a moment and find a breathing rhythm that fits how you want to feel. Choose calm, focus, energy, sleep, or simply a mindful pause, then follow the clear on-screen guidance at your own pace. Pick from a collection of guided exercises, including extended-exhale breathing, box breathing, 4-7-8 breathing, cyclic sighing, alternate-nostril breathing, and more. You can adjust the session length and tempo, then choose the cues that work best for you: animation, voice, soft breath sounds, or haptics. What you can do with MyBreathing: • Find exercises based on your current goal • Adjust duration and pace for each session • Use visual, voice, sound, and haptic guidance • Save favorites and quickly repeat a recent exercise • Review your sessions in a clear practice calendar • See practice…