myHealthRoutine

myHealthRoutine is a private health journal for people living with high blood pressure, and the everyday things that affect it. Today guides sleep review, medications and vitamins, blood pressure and meals. The next unfinished step appears first; record in any order. Filter Timeline by one or more activity types. Record blood pressure, pulse, notes and time, as one reading or a session of three with a labelled average. Between session readings you'll see a short health tip from public health sources. Insights shows neutral 7-day, 30-day, 90-day and all-time averages and daily charts. Optional reference indicators compare readings and averages with common adult home-average bands. Each indicator pairs colour with a symbol and neutral text label, so colour is never the only way the information is communicated. Reviewed adult reference bands are not changed based only on age group or…