MyHealthy

The app, its videos and its texts are in Albanian. MyHealthy is made for Albanian-speaking women. Movement, nutrition, medicine. Your health, with one voice. MyHealthy brings personalised training, nutrition and medical advice together in one programme: clear, safe and always close to you. The first step is pregnancy: a complete prenatal programme, created by three Albanian specialists. The gynaecologist explains what is happening in your body. The nutritionist shows you how to eat in each trimester. The pilates instructor guides you through workouts adapted week by week. WHAT YOU FIND INSIDE Your week. The app knows which week of pregnancy you are in and shows you what to expect: the changes in your body, the advice of the week, the right workout. Pilates workouts for each trimester. Full videos, filmed for pregnancy, not ordinary exercises adapted in a hurry. Turn your phone sideways…