Nayri

Nayri is not another collection of rain sounds, bedtime stories, or endless meditations. It is a sleep trainer designed to help you build better sleep habits using clinically grounded methods and practical techniques. Instead of trying to force sleep, Nayri helps you work with the mechanisms behind it: sleep timing, sleep pressure, mental arousal, breathing, and the habits your brain associates with bedtime. Personalized sleep window Start with a few simple questions about your usual sleep. Nayri creates an initial sleep window and adjusts it as you track your nights. See your sleep efficiency, time to fall asleep, recent nights, and how your sleep window changes over time. Breathing exercises Use guided breathing when your body feels too alert for sleep. Practice techniques such as physiological sighs, 4-7-8 breathing, box breathing, and longer exhales, with simple visual and haptic…