Nela - Period & Cycle Tracker

Nela is a cycle companion, not just a period tracker. Your hormones shift every day of your cycle, and with them your energy, mood, focus, appetite and strength. Nela reads where you are in your cycle and turns it into practical guidance for today, so you can plan with your body instead of against it. WHAT TODAY LOOKS LIKE Open Nela and see your phase, your cycle day and what it tends to mean for you. Then get three small, doable ideas for the day: what to eat, how to move and what to focus on. On your period that might be warmth, iron-rich food and a gentle walk. Around ovulation it's the moment for a hard workout, a big conversation or a new idea. In the days before your period, it's steady routines, sleep and being kind to yourself. GUIDANCE THAT FITS THE PHASE • Food: the meals and ingredients that help most in each phase, and why • Movement: which training suits your hormones…