Nerea: Panic & Anxiety Relief

Nerea is a quiet place to steady yourself. For the hard moments during an attack and the calm ordinary ones: breathwork to steady your body, and guided exercises rooted in Cognitive Behavioral Therapy to steady your thinking. TECHNIQUES FOR WHEN PANIC OR ANXIETY ARISES Twelve guided practices, drawn from well-established approaches used in therapy and clinical settings. Box breathing, the physiological sigh, 4-7-8, grounding, progressive muscle relaxation, body scan, and more. Each one walks you through step by step, with a calm visual to follow and a plain explanation of why it works. Stop whenever you want. REFLECTIONS FOR WHEN IT IS QUIET Fourteen guided writing exercises drawn from Cognitive Behavioral Therapy and related approaches. Untangle an anxious thought, park a worry, walk a runaway fear all the way through, plan for something you are dreading, wind down at night, set an…