Next Total - 5x5 Powerlifting

Next Total is a 5×5 training app for growing the total of three lifts: squat, bench press and deadlift. It looks at your total, not one lift at a time, and decides which lift to add weight to next. The app is available in 10 languages and follows your device's language, with weights in kg or lb. It does not promise that you will reach any total. The program follows the long-used 5×5 format and published research. Most features need Plus (paid: monthly, yearly or one-time; the monthly plan has a 7-day free trial for first-time subscribers). Without Plus you can go through onboarding, view today's plan, read the Guide and export your records. YOUR TOTAL, AND WHERE TO ADD NEXT • Estimates a 1RM for each lift from your finished sets of 5 and adds them into a total • Pick a milestone (500, 750 or 1000 lb; 200, 300 or 400 kg). See how much is left, split across the lifts most likely to move •…