Nighty Night - Sleep Tight

Fall asleep softly. Nighty Night plays calm, research-based sounds that quiet the mind, mask the noises that wake you, and switch themselves off once you are asleep. WHY IT WORKS Sleep research is clear about which sounds help: slow instrumental music at 60–80 beats per minute, pink noise that deepens slow-wave sleep, and steady natural sound that hides sudden disturbances. Nighty Night contains only those — and deliberately leaves out what does not work: white noise hiss, binaural beats, lyrics and loops. EIGHT SOUNDSCAPES, GENERATED LIVE • Gentle Rain — soft, steady rain on a quiet roof • Brown Noise — deep rumble like a distant waterfall • Pink Noise — balanced noise shown to deepen slow-wave sleep • Ocean Waves — slow waves every twelve seconds, a rhythm to breathe with • Night Wind — a soft wind through distant trees • Moonlight Drone — a warm chord that breathes, no rhythm at all…