AppMarketSpy › Health & Fitness › Niko Niko - Run with a Smile
Niko Niko - Run with a Smile
Slow Jogging at 180 Steps/Min
MICHAL WOJCIECH PRONOBIS-PRONSKI · Health & Fitness
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App info
- Developer
- MICHAL WOJCIECH PRONOBIS-PRONSKI
- Category
- Health & Fitness
- Released
- Oct 21, 2026
- Version
- 1.1 (Oct 21, 2026)
- Price
- Free
- Size
- 129.2 MB
- Requires
- iOS 17.0
- Age rating
- 9+
- Languages
- English, French, German, Italian, Polish, Portuguese, Simplified Chinese, Spanish, Swedish, Traditional Chinese
In-app purchases
| Niko Niko Premium | $1.99 |
Current prices, App Store US.
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About Niko Niko - Run with a Smile
Niko Niko helps you run gently and regularly - at a pace where you can still chat, with a smile. What counts is time and rhythm, not speed or distance. WHAT IS SLOW JOGGING Slow jogging is a gentle way of running, based on the method developed in Japan by Prof. Hiroaki Tanaka. Short, quick steps at around 180 per minute, landing on your midfoot, an upright posture and niko niko pace - a pace at which you can talk without getting out of breath. In Japanese, "niko niko" means "with a smile". WHILE YOU RUN • The metronome always beats at 180 steps per minute - on every step, or on every other step if you prefer. You can also run with no metronome: cues then come as vibrations. • Cadence is measured by your phone's motion sensor. Your phone in your pocket is enough - no watch needed. • Running and walking are counted separately - running time goes toward your daily goal. • Auto-pause when…
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