Ninety - Emotional Detox

Feel a looming wave of anxiety, overwhelm or grief? Don't suppress it. Give it ninety seconds of attention instead - as often as you need to. Ninety: Nervous System Detox is your somatic toolkit for emotional relief. Built on the observation described by neuroanatomist Jill Bolte Taylor - that the physical wave of an emotion tends to pass in about 90 seconds - Ninety helps you ride the wave, care for your nervous system, and work through long-held stress and emotion before it builds toward burnout, overwhelm or shut down. Whether you're panicking before a meeting, triggered by a text, or feeling a heavy wave of sadness, Ninety guides you through a short practice designed to help your body settle. HOW NINETY HELPS When you get emotionally triggered, your nervous system can shift into survival mode. Traditional meditation can feel too long when you're in fight-or-flight. Ninety offers…