Nite: Go to Bed Early

End your day with intention. Nite is a bedtime alarm built to help you leave distractions behind, settle into bed, and create the conditions for falling asleep more easily. When your bedtime arrives, Nite helps you follow through — interrupting the scroll, episode, game, or “one more thing” until you get into bed. Once you are there, a quick bed check confirms you are settled. Then Nite starts the wind-down you chose for the night ahead — so there is one less decision between you and sleep. YOUR NIGHT, IN ONE FLOW • Set a bedtime that repeats on the nights you choose • Get a bedtime alarm that returns until you complete Get Into Bed • Use a quick camera check to confirm you are lying in bed • Wind down with guided breathing, a body scan, progressive muscle relaxation, or sleep sounds • Keep distracting apps locked through your bedtime period • See your bedtime history, streaks, and…