No Stress: Reset & Calm

No Stress is a calm, private companion for the moments when stress builds up. Tell it how you feel and it suggests one short reset that fits – most take 1 to 5 minutes – with guided breathing, grounding, muscle release, thought labelling or focus work, so you can get back to your day. HOW IT WORKS • Check in: pick how you feel (calm to overwhelmed), optionally what it is about and what you need. • Get one recommendation with a plain-language reason – not an endless list. • Follow the guided player: breathing circle, timed steps, countdown, pause any time. • Say how you feel afterwards. The app remembers what helped you and suggests it first. • "I need to calm down": a 2-minute guided protocol that starts with zero questions. Free for everyone. WHAT'S INSIDE • 48 guided resets – guided protocols, Body, Mind, Focus and Sleep – from 60 seconds to 20 minutes: box breathing, the…