Noctara Sleep & Recovery

Understand last night. Plan today. Prepare for tonight. Noctara turns supported Apple Health sleep and recovery information into practical wellness guidance. You can also start an optional phone bedtime session, review a lower-confidence sleep-time estimate, and confirm or edit the times yourself. PLAN AND CHECK IN • Set separate weekday and weekend bedtimes and wake times, with a one-night wake override • Record how rested you feel in the morning and log habits from Today • See one daily suggestion and opt into separate check-in, caffeine, energy-event, and wind-down reminders • Explore habit associations with sample counts; associations do not establish cause OPTIONAL BEDTIME SESSION • Start and stop a microphone session yourself; Noctara analyzes sound levels on your device • Optionally retain up to 20 short sound-event clips per night, delete them at any time, or let them expire…