AppMarketSpy › Health & Fitness › Nod: Sleep Diary & Routine
Nod: Sleep Diary & Routine
6-Week Program Based on CBT-I
Arkadius Biernat · Health & Fitness
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App info
- Developer
- Arkadius Biernat
- Category
- Health & Fitness, Lifestyle
- Released
- Sep 24, 2026
- Version
- 1.2.5 (Oct 11, 2026)
- Price
- Free
- Size
- 10.7 MB
- Requires
- iOS 17.0
- Age rating
- 13+
- Languages
- English, Danish, Dutch, French, German, Italian, Polish, Portuguese, Spanish, Swedish
In-app purchases
| Nod Premium – Lifetime | $99.00 |
| Nod Premium – Yearly | $29.99 |
| Nod Premium – Monthly | $3.99 |
Current prices, App Store US.
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About Nod: Sleep Diary & Routine
Lying awake at night, waking at 3 a.m., tired every morning? Nod is a six-week, self-guided sleep program. It is built on techniques from cognitive behavioural therapy for insomnia (CBT-I) – the approach clinical guidelines name as the first choice for persistent sleep problems. Five minutes a day, no account, nothing to wear. Nod is not a sleep tracker and not a library of sounds. Nod measures nothing. Step by step, you learn the habits that give your sleep a steady shape again. A DAY WITH NOD • Morning: a 30-second sleep diary. When were the lights out, when did you get up, how long were you awake? Nod works out your sleep efficiency. With an Apple Watch or any other source in Apple Health, the times are filled in for you. • During the day: one short lesson, three to five minutes. 42 lessons explain why good sleep does not come from trying harder – and what helps instead: a fixed rise…
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