Not One More: Quit Nicotine

Every craving passes. The trick is getting through the few minutes while it does. When you want a cigarette, a vape or a pouch, you open Not One More and tap one button. What follows takes about two minutes. BREATHE Three long exhales. The slow draw a cigarette gives you, without the cigarette. BURN Ten squats, counted by your phone's motion sensor. Or tap "I am in public" for thirty seconds of an isometric hold nobody can see. RIDE IT OUT Watch the craving curve fall in real time. Tag what set it off. See what that one just saved you. Then one question: still want it? Answer honestly. Both answers are useful. WHAT YOU GET BACK Cravings beaten. A number that only goes up, one slip never erases it. The hours of the day that catch you out. What actually sets you off, measured at the moment it happens, not remembered later. Which of the two actions works better for you specifically. What…