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Note to Self: Mood & Energy

Life has patterns, Track them
Sara Young · Lifestyle
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App info

Developer
Sara Young
Category
Lifestyle, Health & Fitness
Released
Oct 6, 2026
Version
1.3 (Oct 23, 2026)
Price
Free
Size
2.3 MB
Requires
iOS 17.0
Age rating
9+
Languages
English

In-app purchases

none
Current prices, App Store US.

About Note to Self: Mood & Energy

Your life has patterns, this app lets you see them. --------------- Note to Self is a quick daily check-in that slowly builds a picture of you. Say what's going on or type it, score how you're feeling from 1 to 10, and tap an emoji for what happened: a run, a late night, time with friends, a day in the office, nasty headache. It takes less than a minute. Over a few weeks, those notes show you things you can't see day to day. Which days of the week you run low. What time of day you're at your best. Which habits line up with your better days. CHECK IN YOUR WAY - Talk or type. Your voice notes are turned into text for you. - Track Energy and Joy, plus two scales you can rename to whatever matters to you, like anxiety, stress, focus or sleep. - Tag your day with emojis, each with your own meaning: drinking wine, went for a run, time in nature. - Get reminders at the times you choose. SEE…
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