Notice: Thoughts & Feelings

Notice helps you break an experience down into parts: what happened, what thought came up, what you felt, and how you responded. This helps you focus on what matters most and recognize recurring patterns. CHOOSE A FORMAT THAT WORKS FOR YOU • Free-form entry with no steps • CBT Thought Record (situation, thought, emotion, response) • Cognitive restructuring for automatic thoughts • Behavioral analysis You can change the contents and order of the steps, add your own titles and prompts, or choose a different template for an individual entry without changing your default. OBSERVE WITHOUT JUDGMENT Track your mood, choose specific emotions, and rate their intensity from 1 to 10. Add tags, search the text of your entries, and filter them by mood, emotions, and tags. The Overview shows your recent activity and the moods and emotions that appear most often. There are no goals, scores, or “right”…