Noticed: Say It Kindly

Some days you carry the whole house in your head. Noticed helps with both sides of that: a private place to put the frustration down and say it kindly, and a place to catch the good things the people around you do, so they hear it too. WRITE IT OUT, PRIVATELY Get the frustrated version out of your head first. Noticed walks you through it: what happened, a short pause to breathe, then what's really underneath. Nothing you write is ever sent on its own. NOTICE THE GOOD Catch the small things that make your life easier, from your partner, your mom or the sitter, and send a thank-you or keep it for yourself. Every one you notice collects in "The good stuff", a scrapbook of appreciation to come back to on a hard day. Gratitude, out loud, without keeping score. SAY IT KINDLY, WHEN YOU'RE READY If you want to raise something, Noticed offers a calmer way to word it, one you can edit to sound…