Now2Me

Now2Me is a private wellbeing and mood journal designed to help you better understand how you feel and what influences your everyday wellbeing. Take a few minutes each day to record your mood, emotions, energy, stress, sleep and the factors that shaped your day. Add a short personal note, look back at previous entries, and gradually discover patterns and connections over time. WHAT YOU CAN DO IN NOW2ME • Record your daily mood • Add emotions and a personal note • Track energy, stress and sleep • Record factors and events that influenced your day • Review your history and previous entries • Follow mood development over time • Use short wellbeing exercises and techniques • Reflect on what helped and what was difficult • Set an optional daily reminder • Protect the app with device security • Export or delete your own data WELLBEING Now2Me includes simple exercises and practical ideas for…