NUIRA

UIRA helps you notice how your body settles, and gives you practices that help it settle further. Paired with the NU._.IRA Band, NUIRA shows you your heart rate, heart-rate variability, sleep and daily rhythm, then turns those readings into something you can actually act on. Meet Awen, your wellness companion. Awen explains what you are seeing in plain language, notices your patterns over time, and suggests breathing, meditation, journaling or movement based on how your day has gone. Set a few daily goals and Awen keeps an eye on the ones she can see, checking in gently on the rest. FEATURES Heart rate, HRV and daily rhythm from your NU._.IRA Band Resonance scoring, a felt-state measure of how settled you have been Guided resonance breathing sessions Sleep tracking with a nightly sleep score Strain and recovery scoring to balance effort and rest Daily goals that Awen helps you set,…