Nyxtune

Last night, roughly as you remember it, is enough. Nyxtune is a sleep journal for people who struggle to fall asleep, built for staying with it rather than for precision. Informed by the ideas behind CBT-I (cognitive behavioural therapy for insomnia), it brings your nightly log, a weekly look back, and short readings about sleep together in one place. ■ A sleep log you can keep roughly Record when you went to bed and got up, how long it took to fall asleep, and how often and how long you were awake during the night. It is built for staying with it rather than for precision — a rough estimate from memory is fine. ■ Tonight and tomorrow, at a glance Your day is laid out on a timeline, anchored to the wake-up time you set. Opening the home screen is enough to see what comes next. ■ Patterns take shape as you go Once entries build up, you can see how your sleep duration and time-to-sleep…