Obhasa

Obhasa helps you understand the health and sleep information you already keep in Apple Health. Instead of more raw numbers, you get a calm, clear view of your current status, your overnight recharge, and your personal trends. WHAT YOU CAN SEE - HP: a 0-100 general-wellness status, with the HP Signals that are influencing it. - Next Move: practical general-wellness guidance based on available information. - Recharge: Sleep Recharge, estimated sleep need, Sleep Deficit Load, and a suggested sleep opportunity. - Sleep Sessions: available awake, REM, core, and deep time on an interactive timeline, with estimated sleep cycles. - Progress: HRV, resting heart rate, respiratory rate, sleep, personal baselines, and HP history over time. - Daily Activity: Active Energy, Steps, Exercise Time, and workout summaries where available. - Body Activation (Beta): a retrospective description of eligible…