Octane Fuel:Training with Data

Octane reads your plan, your recovery, what you ate, the weather and the protocols you're on, and gives you one recommendation each morning: proceed, ease off, shorten, or recover. Then it reads the session you actually did against your own history, and the morning after tells you how your body responded. WHAT IT READS • Your plan, from Runna's private calendar link. What's planned today, what's next, which session is key. • Recovery from Oura, Garmin or Apple Health: sleep, resting heart rate, HRV and training load, against your own 28-day baseline. • Fuel: what you ate yesterday and today, against the day's target. • Conditions: heat and humidity, as a range to plan by. • Protocols: what you take, when, and how you've felt since. THE RECOMMENDATION Every morning, one line, with the why behind it. On an easy day before a key long run, with HRV 18% below your baseline, Octane says to…