OFFSCREEN.

Make room for the life you want to spend offscreen. OFFSCREEN’s design is inspired by therapeutic practices and neuroscience-based research on attention, movement, personal reflection, and behavioral patterns. App blocking, personal reflections, step goals, tier progression, and weekly reports give you a structured way to explore your phone habits and make time for life offscreen. Notice what draws you into a scroll, what you feel when you put your phone down, and what you describe gaining from time away. BLOCK DISTRACTIONS Choose apps to block and start a timed lock when you want space to focus, rest, or be present. REFLECT ON YOUR HABITS Select the reasons behind your phone use and record a voice reflection. Revisit your recordings and transcripts to notice patterns in your own words. SEE YOUR WEEK REFLECTED Optional AI weekly reports draw on your reflections and lock-session stats to…