One Sitting

A timer for one meditation sitting, split into three phases: anapana → vipassana → metta. Nothing else. No accounts, no network, no analytics, no ads, no reminders, no streaks. Free forever. FOR PEOPLE WHO ALREADY SIT It is made for people who have sat a ten-day course and know what to do when the gong sounds. It teaches nothing: no instruction, no guidance, no recordings, no course material — only gongs and time. If you have not sat a course, this app will not teach you the technique, and no app can. The technique is taught on ten-day courses in the tradition of S. N. Goenka, given free of charge — dhamma.org. This app is not connected with them in any way. WHY THREE PHASES A sitting has a shape, and the app only marks its boundaries with sound so you don't have to watch the clock. • Anapana — the short opening. • Vipassana — the main and longest part. • Metta — the short closing. What…