Operation Fit: Plan & Track

Operation Fit turns a goal weight and a deadline into a complete, honest plan — then keeps score. ANSWER EIGHT CARDS Your stats, goal and deadline, ranked priorities, training days and equipment, diet, sleep, and optional progress photos. Two minutes. GET A STRICT COACH, NOT A CHEERLEADER • A reality check on your deadline. If the rate you asked for would cost muscle, the plan says so and gives you the honest finish date. • Flags for priority conflicts, junk volume, too little sleep, too few training days. • On iPhones with Apple Intelligence, a personal write-up generated entirely on your device. THE MATH, SHOWN • BMR (Mifflin–St Jeor), estimated TDEE, and your daily calorie target with the deficit or surplus spelled out. • Protein-anchored macros, a per-meal calorie and protein split with real food examples, water and creatine targets. A SPLIT BUILT FOR YOUR WEEK • Full body,…