OPMODE

OPMODE prescribes your training. Not a log you fill in — a system that decides the weight, adjusts it when your recovery says to, and shows you why. IT DECIDES THE WEIGHT Every working set arrives with a number. • Load comes from a published reps-by-RPE strength chart, not a formula we invented. • Progression adds reps before it adds weight, then rounds up, so small lifts never stall on a rounding error. • Your effort ratings are calibrated against your heart rate, so consistent under-reporting stops earning weight you are not ready for. • 1RM estimates are domain-limited. Past roughly ten reps the math gets unreliable, so it declines to guess. IT READS YOUR RECOVERY Sleep, HRV and resting heart rate become one readiness number. • A poor-recovery day pulls heavy compounds hardest, accessories less, mobility not at all. • Fourteen days away triggers a graded return instead of dropping…