Owlight: Habits & Sleep

Say one thing you believe about yourself, like "I sleep 7+ hours a night." Owlight checks it against a year of your days and nights and shows you what's true. No logging and no journaling: Owlight reads what your iPhone and Apple Watch already record in Apple Health, and your calendar if you add it. WHAT IT DOES • Checks what you believe: your sleep, your bedtime, your steps, your workouts, or the reminders you finish, and what you think drives them ("Workouts help me sleep", "I sleep less after late meetings"). • Finds what moves your nights. A pattern shows only when it clears a statistical bar in your own data, so you see the few that hold up, not every coincidence. • Reads your calendar too: what your work days do to your bedtime and your sleep. • Checks a change. Pick one change for the week, and the next week's evidence says whether it held. • Stays quiet: one notification a week,…