PaceArc: Sleep & Recovery

Understand last night’s sleep and today’s movement in one calm view. PaceArc organizes sleep, heart, activity, and workout records from Apple Watch and Apple Health into daily wellness context. Instead of giving you more isolated numbers, it helps you read each day against your recent personal baseline. TODAY AT A GLANCE • Sleep duration and sleep-stage percentages • HRV and resting heart rate • Exercise time, steps, and active energy • A recovery signal with its supporting evidence, shown only when enough data is available RHYTHM AND WORKOUTS • Seven-day sleep, recovery, and movement trends • Monthly workout calendar and history • Running distance, pace, heart rate, and average cadence • Honest no-data states instead of treating missing values as zero ASK ABOUT YOUR RECORDS • Ask about your signal and workout history; PaceArc calculates answers from local records • Optional on-device…