PaceForge: Race Training

PaceForge builds your plan backwards from race day, for the race you entered: a fitness race, 5K to marathon, trail and ultra up to 100 miles, triathlon from sprint to full distance, a zone or obstacle race, a functional competition, a lifting meet or a bodybuilding show. No race? Train in ongoing blocks for strength, muscle or general fitness. Change your race or goal and the plan rebuilds for it. YOUR PLAN • A week-by-week plan to race day, taper included, built around your days, minutes and equipment • Short on time? It says what it needs and offers a one-tap fix • Every session explains the how and why, with steps for every movement and photos for most • A workout player with timers, targets and every set logged • Race week: a checklist for your sport and a pacing plan with splits for road races • Or build your own program: weights and reps move on after every session APPLE WATCH…