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Paddle Past

Science-backed help for urges
Focus Pocus LLC · Health & Fitness
View on App Store ↗
★ 5.00average rating
4ratings
+0new ratings, last 7 days
—not in top charts now

Ratings breakdown

★★★★★
100%
★★★★
0%
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0%
★★
0%
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🔒 Rating history21 days of daily rating and rating countGet Pro access

App info

Developer
Focus Pocus LLC
Category
Health & Fitness
Released
Oct 1, 2026
Version
1.1.1 (Oct 13, 2026)
Price
Free
Size
41.0 MB
Requires
iOS 16.4
Age rating
13+
Languages
English

In-app purchases

none
Current prices, App Store US.
🔒 Chart rank history4 chart positions recorded, every 3 hoursGet Pro access

About Paddle Past

Paddle Past is a guided, science-backed sequence to help you paddle past urges. No account, no tracking. SCIENCE-BACKED EXERCISES Each exercise comes from published research on cravings. - Remove distractions. Use Apple’s Screen Time to put your apps out of reach for 5 minutes to 4 hours. - Settle the body. A minute of paced breathing, four seconds in and six out. - Crowd out the picture. Three minutes of a visual puzzle. Urges tend to arrive as pictures of what you want, and a visual task occupies the same mental space. - Loosen the link. Under two minutes of noticing where the urge sits in your body and staying with it. The aim is a gap between having an urge and acting on it. PRIVATE BY DESIGN No account, no notifications, no advertising identifier, no analytics, crash reporting, or usage telemetry. Once unlocked, sessions work offline. There is no Paddle Past server, so we never…
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