Palmrest: Screen Time Pause

Palmrest is a mirror, not a blocker. You pick the apps you open without thinking. The next time your thumb goes there, Palmrest steps in for a few seconds: tap, breathe, tap again. If you still want the app, it opens. If you don't, you just saved yourself a scroll you never chose. Every time you do open it, Palmrest asks one question: why now? Bored, habit, a notification, an escape, or something you actually need. That answer is the whole point. Over a week it shows you what really pulls at you, and it is rarely the notification. WHAT IT DOES • A pause of 5, 10 or 20 seconds before the apps you choose • "Why now?" after you open: one tap, no typing • Today: how many times you paused, how many times you let it go • Streaks that count the days you let at least one go • A daily summary notification at the time you pick, only on days you paused • A home screen widget with today's count •…