Pam Fitness & Food

THE BASICS: 1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc. 2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye. 3.⁠ ⁠Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. 4.⁠ ⁠All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. 5.⁠ ⁠Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade…