Panic Pal - Anxiety Relief

Your brain has opened 47 tabs. Panic Pal helps you find the next small thing. Anxiety is sh!t. I genuinely hope you never need Panic Pal. But if you do, I’m really glad you found me. Panic Pal is for panic attacks, spiralling thoughts, overthinking, overwhelm, sleepless nights, Sunday Scaries, fears, leaving-the-house stuff and those moments when your nervous system decides everything is an emergency. No wellness waffle. No giant program. Just practical help for the moment you’re actually in. WHEN PANIC HITS Hit the Panic Button and Panic Pal walks you through what to do next — one small step at a time. When your heart is racing and your brain is going at 900km/h, you don’t need an essay. You need: Okay. Do this next. Use the steps at your own pace, with or without audio. FOR THE 47-TAB BRAIN Overthinking. Overwhelm. Anxious thoughts. That thing you said three days ago that your brain…