Panko: Workouts & Nutrition

Panko is a fitness coach that tracks your food, runs your gym sessions and remembers what you did last time. Most apps give you a database and leave the thinking to you. Panko does the thinking. Ask it for a workout and it builds one around your goal and saves it. Ask how your week went and it reads both your training and your meals before it answers. LOG A MEAL IN SECONDS Snap a photo, speak it, or type it. Panko works out the portions and the macros, and grades each food A to E so you can see what a meal actually brings. Your calorie and protein targets come from your goal, your body and how much you train. TRAIN WITH YOUR LAST NUMBERS IN FRONT OF YOU Every set shows the weight and reps you hit last time, so you always know what to beat. Rest timer between sets. Personal bests get caught and shown the moment you hit them. A COACH THAT KNOWS YOUR HISTORY Ask for a push day, a 20-minute…