Pattern Lab: Relationships

Pattern Lab — Understand Yourself, Not Just Others Pattern Lab is a private self-reflection app that helps you recognize the patterns in your thoughts, emotions, and relationships — patterns you can't see when you're too close to them. Instead of focusing on other people, Pattern Lab turns the lens back on you. Log meaningful interactions, reflect on how they affected you, and start noticing what consistently triggers, drains, or grounds you — so you can respond with more intention next time. Whether it's dating, friendships, family, or work relationships, Pattern Lab gives you a private space to slow down and gain perspective. FEATURES Log meaningful interactions in seconds Use private symbols instead of names — no one else's identity required Get an instant snapshot of your recent patterns Track how your emotions shift over time Spot recurring behavioral patterns before they repeat…