Pause: Desk Stretch Breaks

Your next meeting can wait a moment. Make room for a guided desk stretch, a quiet breath, or a little movement with Pause. Made for the moments between tasks, Pause brings short, approachable breaks to your workday. Choose what feels right, follow the guidance, and return at your own pace. No equipment, workout clothes, streaks, or scores. WHAT’S INSIDE PAUSE PLUS • Guided stretches for your neck, shoulders, hands, wrists and legs • Seated options for breaks right in your chair • Breathing practices, gentle movement and walking breaks • Step-by-step instructions, timers, and video demonstrations for selected movements • Saved breaks: keep your favorites close and start them from Home • Optional reminders that fit your working days and hours • Six calming scenes and a quieter space between tasks A BREAK THAT FITS YOU Choose seated or standing movement. Pause, skip, or return to an…