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Pause: Menopause Tracker
Perimenopause symptom journal
Pause Botanica Inc. · Health & Fitness
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App info
- Developer
- Pause Botanica Inc.
- Category
- Health & Fitness
- Released
- Oct 11, 2026
- Version
- 1.0 (Oct 11, 2026)
- Price
- Free
- Size
- 128.4 MB
- Requires
- iOS 17.0
- Age rating
- 18+
- Languages
- English
In-app purchases
| Pause Premium Yearly | $59.99 |
| Pause Premium Monthly | $7.99 |
Current prices, App Store US.
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About Pause: Menopause Tracker
When your days feel different, it helps to have somewhere to keep track. Pause brings your menopause and perimenopause journal together: symptoms, sleep, mood, meals and daily routines. KEEP A RECORD OF YOUR DAYS Log how you feel, record hot flashes, and keep notes you can return to later. REMEMBER YOUR MEALS Save a meal photo and a short description. Add how you felt afterwards to build your own record over time. MAKE ROUTINES EASIER TO FOLLOW Create, edit and remove routines that fit your day. See what you recorded alongside them without assuming one caused the other. SEE PATTERNS IN YOUR ENTRIES Explore recorded trends and comparisons. Prepare questions for your healthcare professional. Your journal cannot diagnose a condition or prove what caused a symptom. KEEP YOUR JOURNAL ON YOUR DEVICE No Pause account is required. Journal records stay on your device, without a Pause server…
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