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PBros

Fasting, Plunge & Sauna Timer
Discipline Dynamics LLC · Health & Fitness
View on App Store ↗
★ 5.00average rating
5ratings
+3new ratings, last 7 days
—not in top charts now

Ratings breakdown

★★★★★
100%
★★★★
0%
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★★
0%
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🔒 Rating history18 days of daily rating and rating countGet Pro access

App info

Developer
Discipline Dynamics LLC
Category
Health & Fitness, Lifestyle
Released
Oct 1, 2026
Version
1.2.8 (Oct 23, 2026)
Price
$4.99
Size
11.7 MB
Requires
iOS 17.0
Age rating
13+
Languages
English

In-app purchases

none
Current prices, App Store US.
🔒 Chart rank history6 chart positions recorded, every 3 hoursGet Pro access

About PBros

Fast. Plunge. Sauna. Breathe. One app, one price: no subscription, no ads, no account. Pick your stack, read the safety screen, and your first timer is running in under a minute. PBros is a set of timers for people who run a daily protocol. FAST • Live fasting timer with your exact end time • Presets: 16:8, 18:6, 20:4, OMAD, 24h, plus custom • Short phase notes for where you are in your fast (educational, not lab readings) • Forgiving streaks: one free rest day a week ("Rest day used, streak safe") • History saved on your iPhone COLD PLUNGE AND SAUNA • Plunge: 1–15 minute countdown in 30-second steps, with up to 5 rounds • Sauna: dry or infrared, 5–30 minutes, up to 5 rounds • Times logged to the second, plus a quick log for water or room temperature (°F/°C) and a note • Big, glanceable dry-side timers, also on Apple Watch CONTRAST • Auto sauna → plunge → rest rounds with loud cues at…
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