PCOS Ally: Symptom Tracker

PCOS Ally is the PCOS symptom tracker that keeps everything in one place, explains what the research actually says, and stays private on your phone. No account, no cloud. TRACK WHAT MATTERS WITH PCOS • One-tap daily check-in: 23 PCOS symptoms as simple chips, mood, energy and sleep • Period and cycle log built for irregular cycles, with a gentle nudge after 3 months without a period • Water, weight (optional, no upper limit) and lab results — HbA1c, HOMA-IR, fasting insulin • A three-habit routine that grows only when you say yes, and a week view that never shames a missed day EAT WITHOUT DIETING • The plate method: protein, fibre and slow carbs, no calorie counting • 138 recipes across 8 cuisines, from Jollof to Mediterranean — your culture is not an afterthought • On a rough day, Food opens with three plates that answer what you logged, and says why UNDERSTAND YOUR PCOS • 112 short…