Peak Week

Peak Week is the water and salt log for the last days before a bodybuilding show. Every entry has a time, an amount and a note, so you and your coach can see exactly what went in and when. TRACK IN SECONDS • One-tap presets for water (ml) and salt (g), or a custom entry with time and note • Home Screen and Lock Screen widgets, Control Center buttons and Siri log without opening the app • Undo the last entry with one tap STAY ON PACE • A pace line spreads your daily target across the day and shows whether you are ahead or behind • Smart reminders only fire when you are behind and tell you how much is left • Clear feedback the moment a target is reached PLAN THE WEEK • Effective-dated targets: change a target from any day onward, past days keep their numbers • Plan templates (load and cut, gentle taper, keep it steady) that you edit day by day before applying • Competition countdown and a…