Peak: Workout Log

Peak is a simple strength training log that tells you what to lift next. Log a workout set by set, and Peak works out your next targets from what you just did. Hit the top of your rep range and the weight goes up; otherwise the reps do. Progressive overload, without the spreadsheet. TRAIN WITH A PLAN • Build your workouts and put them on a routine: fixed weekdays or every few days, with the workouts rotating in order • Home shows today's workout, your week at a glance, and what is next on rest days • Every set shows last time's weight and reps next to today's target • Set your own overload rules for the whole app, one workout or a single movement • Notes for each movement: seat height, grip, how it felt last time • Forgot to start a workout? Log it afterwards, on any past day SEE YOUR PROGRESS • Volume, sets and targets hit for the last 4 weeks, 3 or 6 months, a year or all time • Every…