PeakFuel: Athlete Nutrition

PeakFuel turns the sports-nutrition consensus into a plan for today. It reads your training, your weight trend and your recovery, computes what your body will burn, and tells you what to eat and when — then learns from what you log. WHAT IT DOES EVERY MORNING • Computes your expenditure from resting metabolism, daily activity, digestion, and each session's real cost — watch calories, power-meter kilojoules or sport-specific values, net of rest. • Sets carbohydrate by the work required: rest, moderate, hard and competition days each get their own target, with the day before a competition fuelled for it. • Sets protein by goal and body composition, keeps fat in a healthy range, and never lets energy availability fall below the level where hormones, bone and immunity suffer. • Builds a meal plan timed around your sessions: pre-training, during, recovery, pre-sleep protein. Swap any food,…