Pelvana: Pelvic Floor & Kegel

Pelvana is a private pelvic-floor (Kegel) training app built around a 12-week program. Three short sets a day that build week by week — slow holds, quick squeezes and, later, the squeeze before a cough — paced by vibration and gentle tones, so you can follow the rhythm by feel instead of watching the screen. • A 12-week program — a Today card says what to do: the week, the position (lying, sitting, standing) and today's sets. • A coach that listens — tell it how each set felt, and it suggests moving on, taking a week again, or when to talk to a professional. • See your own progress — a two-minute self-check every two weeks, in your own numbers, plus charts of your weeks and your diary. • A minute a day to learn — 14 short lessons, each naming its sources: finding the right muscles, breathing, letting go, everyday habits. • Silent and discreet — vibrate-only cues for everyone, and a…