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Pelvic Rhythm

Pelvic-floor exercise guide
Kamogelo Mashishi · Health & Fitness
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App info

Developer
Kamogelo Mashishi
Category
Health & Fitness
Released
Oct 1, 2026
Version
1.0.1 (Oct 5, 2026)
Price
Free
Size
51.7 MB
Requires
iOS 18.0
Age rating
13+
Languages
English, French, Hebrew, Portuguese

In-app purchases

Lifetime Access$1.99
Current prices, App Store US.
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About Pelvic Rhythm

Pelvic Rhythm is a private, local-first guide to general education about the pelvic floor and supporting movement. See a clear setup, movement, and return. Follow timed cues for breathing, gentle squeeze, hold, release, and full relaxation. Choose either of the two free practices, practise any Foundation exercise on its own, or explore the exercise library at your own pace. Built for adults: • 24 free Foundation exercises from a 32-exercise library • Accessible written and VoiceOver-friendly instructions for every exercise • Timed visual, audio, and haptic cues, with pause and Reduce Motion support • Safety information, practice history, export, and Delete All stay free • A one-time purchase unlocks lifetime access to 8 Steady exercises with longer holds, upright positions, and combined movement; three Premium routines (Gentle reset, Floor flow, and Supported movement); and up to three…
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