Pelvix: Pelvic Floor Training

Train your pelvic floor. Build better control. PELVIX is a structured pelvic-floor training app designed specifically for men who want to improve pelvic-floor awareness, strength, control and confidence. Instead of giving you a basic Kegel timer and leaving you to figure it out yourself, PELVIX guides you through progressive training sessions designed to make consistency simple. YOUR DAILY SESSION Open PELVIX and know exactly what to do. Each session guides you through exercises, holds, releases, rest periods and breathing so you can focus on your technique rather than counting reps. Sessions are designed to fit into your routine, with short training options that can be completed in just a few minutes. TRAIN WITH A PLAN PELVIX takes you through structured stages of pelvic-floor training: • Awareness • Foundation • Control • Endurance • Advanced Control Your training progresses gradually…